How do you feel about the way you look? Do you ever let feelings of not being good enough or looks that fall short of unrealistic beauty standards stop you from feeling beautiful? We are bombarded with messages from the media telling us that we need to be thinner, curvier, firmer, even smarter… and go on [...]

The pandemic has taken everyone in this world by storm. In just a blink of an eye, we understood the gravity of a global health crisis. Mandatorily, we were made to wear face masks and to some extent, even face shields. This preventive measure was effective in COVID prevention, but it also caused people to be [...]